Benefits of Karate
Karate is a Japanese martial arts technique that is based on the development of attacking and defensive body movements. It is a method of self-defence that that consists of various moves and techniques using the arms and legs of the body. One of the most widely practiced martial arts, learning karate has many benefits for your mind, body and soul.
The benefits of practicing and learning karate are many – it helps in strengthening your physical capacity, builds muscle mass and improves reflexes. Karate also impacts your confidence positively and can also help you to build mental discipline and toughness. MMA (Mixed martial arts) is a discipline of karate that focuses on battle rather than defence.
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