Top Yoga Poses for Winters

Top Yoga Poses for Winters

  • Bharat Sharma
  • 14/12/2016

Winter is the season of flu and colds and other infections. During the season chillness, our bodies become inactive and we cannot get off those cozy blankets to practice yoga or any exercise. Chewing nuts and dates also feels tempting, thereby increasing the body fat. On the other hand, yoga for cold weather can be your choice. You can enjoy the pleasure of winter luxuries doing yoga exercises sidewise. The therapy brings out many benefits to our internal organs apart from fighting the common seasonal snags.

Here are some winter yoga poses to fight the winter stereotypes and enjoy the season to its fullest, you can follow this Yoga Sequence that builds heat as follows:

Bring on the heat with 'HOT YOGA'

Hot Yoga provides warmth to the freezing body. There are 26 hot yoga poses that help cleaning off the body toxins and striking out the stagnant energy that reduces the body movement during colder days. Some Hot yoga poses to generate heat include :

1. Utkatasana



1) Maintaining a gap of 6 inches between hands and knees, keep them parallel to the ground.

2) Stretch your arms by keeping fingers together and

3) Breathe at a normal pace.


2. Garurasana



1) While breathing constantly, pull your stomach in keeping it away from the thighs.

2) Place your fingers below the nose while keeping palms together. Sit down with a straight spine.

3) Squeeze thighs and knees together and focus the entire body weight towards the standing foot heel.


3. Trikonasana



1) Take your right foot backward. Then square off your hip towards the front.

2) While placing your left hand on the hip, extend your right arm towards the sky, and breathe in.

3) Breathe out and twist by placing the right hand on the ground. Repeat the same with your left arm.


Elude those seasonal issues

Yoga exercises when done in the routine form helps in strengthening body immunity. Thus cold, cough, and flu have vanished as there is no room for bacteria in the body. Season’s best poses are

4. Surya Bhedana



Sit in the position of Padmasana. Shut your eyes while keeping your spine and head erect. Close the left nostril with your little finger and ring finger. Then breathe in slowly and deeply with right Nadi. Close your right Nadi with your right-hand thumb. Breathe out with your left nostril.


5. Jal Neti

Have some warm water with salt added to it. Put the water in any one of your nostrils tilting your head sideways. Avoid inhaling when water is in the nostril. The water will come outflowing from the other nostril. To clear your throat, blow your nose properly. Repeat the same with the other nostril. Practice every day for nasal cleaning.

Do you have more winter yoga sequence or warming yoga poses to share for winters? Let us know in the comment section below. Subscribe to MillionCenters and get the latest scoop on winter yoga games right in your inbox!



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