Top Fitness Trends to Follow in 2017

Top Fitness Trends to Follow in 2017

  • Bharat Sharma
  • 09/01/2017

Every year brings its own fitness regimes, technology and trends.

A new year exemplifies a fresh beginning and gives you an ultimate chance to spice up your workouts and health regime with its top fitness trends and gear.

According to industry sources and fitness pundits, Wearable Technology, High Intensity Interval Training (HIIT), Workout Apps and Body Weight Training are going to be the hottest trends in the year of 2017.

If you are the one about fitness, you will see several new approaches in gyms and fitness centers around you. Here are some workout trends that will be the talk of the town in 2017 :


1. Wearable Technology

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Wearable technology tops the list of the new workout trends. It includes fitness trackers, heart rate monitors and pedometers. The technology proves to be highly proficient in reaching towards health goals. With the help of wearable devices, anyone can easily count burned calories or steps taken.


2. High Intensity Interval Training

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This High Intensity exercise helps to sweat out calories with short recovery periods. Every kind of workout, be it Pilates or boot camp, can be done using HIIT. This form of training is trending since 2004, helping to boost metabolism and torch calories faster.


3. 360 Fitness

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Engage yourselves in power workouts backed with science, both inside and outside. 360 Fitness is a holistic approach to staying healthy from the mind, body and soul while optimizing your performance through fitness activities and workout. With 360 Fitness, a new suite of therapeutic rooms that focuses on wellbeing and improving everyday health will be implemented.


4. Bodyweight Training

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Bodyweight Training is amongst the top workout trends this year, and for fine reasons. There is no need for expensive memberships, fancy equipments and greater space for such workout sessions. This exercise is perfect for quick workouts in the office or while travelling to different places.


5. Live Streaming Lessons

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The rise in livestream videos brings high energy exercises from around the world for convenience of the masses. The trend is shifting from DVD workouts to live stream workouts. Popular studios and brands are streaming live classes with the objective of bringing power and energy in home workouts and allowing maximum people to choose fitness.


6. Mixed Format exercises

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The trend of fusion of various exercises in a workout regimen will surely grow in 2017. Uncountable number of fitness studios and gyms combine cardio and strength in the workouts to develop a hybrid format. The major benefit offered by multiple workouts is that it prevents joint injuries by not doing the exact same thing persistently.


7. Yoga

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Yoga is an age-old exercise that never goes out of style. Because of the numerous benefits it offers like decreasing stress and anxiety, improving quality of sleep, better circulation of blood, improvement in digestion and innumerous others. Yoga is surely going to be among the hottest trend in the upcoming year.

Whatever be your way of getting fit, do it. This is your year. Make it Big.

If you’re unable to stick to your fitness resolutions, here’s how you can stick to them easily!

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