Top 10 Yoga Classes in Singapore 2022
Top 10 Yoga Classes in Singapore:
Source: https://www.pinterest.com/pin/679762137509189745/
Eat Sleep YOGA Repeat. Yoga is not something that is a new practice or something that is a recent trend, even though the history of yoga is uncertain due to the oral transmission of the sacred text but researchers believe that the development of yoga was about 10,000 years ago.
The word Yoga was first mentioned in the oldest text called the Rig Veda, it was the late 1800s and late 1900s when yoga started to garner attention and followers from all around the world. All this began in 1893 when Swami Vivekananda awed the attendees of the Parliament of World’s Religion with his lecture on Yoga and Hinduism. And since then, the practice of yoga has seen exponential growth having millions of followers from all across the globe.
We all are well aware of the myriad of benefits Yoga has but just to new a few, here are some benefits of practicing yoga:
- Helps with stress relief:
Stress is something that is a part of our everyday life and we all have learned to cope with it and move along with our life. A study conducted by Gallup in 2019 showed that around one-third of people all around the world have reported being stressed, worried, and/or angry. Luckily science has proved that yoga especially asanas can help with stress relief.
Source: https://www.egypttoday.com/Article/6/111523/5-Yoga-Poses-to-Correct-Your-Posture
- Helps with the improvement of mental health:
Major depressive disorder is considered to be one of the most common mental health disorders. Around 264 million people all around the world suffer from MDD and yoga is considered to be an effective alternative treatment.
Practicing yoga significantly improves mental health.
- Helps with improving sleep:
The after-effects of practicing yoga might help one to improve their sleeping pattern. Practicing yoga may help to fall asleep quicker and prolong the sleeping time.
- Helps with improving brain functionality:
Studies have found that practicing yoga helps in activating areas of the brain that are responsible for motivation and attention.
- Helps in improving cardiovascular functionality:
Several studies have shown that practicing yoga has a positive effect on one’s cardiovascular functionality. It has helped people having hypertension in lowering their blood pressure.
In this article, we have shortlisted the top 10 yoga centers and studios for YOU in Singapore.
- Freedom Yoga:
Take a break from your hectic and chaotic life at this minimalistic yoga studio. At Freedom Yoga, the classes are available throughout the day so you can walk in anytime you want to!
Source: https://www.freedomyoga.sg/
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25 E, Lorong Liput, S277736. 407, River Valley Road, S248305 |
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Tel: 87875977, +65 6463 4993, +65 62193640 Email: [email protected] |
- Hom Yoga:
There is nothing better than a soul-cleansing session of Yoga and there is no better place than the Hom Yoga studio. They offer a variety of class types such as Hatha, Hot Hatha, Vinyasa Flow, Yin, etc.
Source: https://homyoga.com/
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491- River Valley Road, Valley Point #01-18/19, Singapore 248371. 181- Orchard Road, Orchard Central#06-12/13, Singapore 238896.
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Tel: 6219 0330, 6238 0101 Email: [email protected]ga.com |
- On Good Ground:
On Good Ground offer something new to everyone even if you are a total beginner or an experienced practitioner. They offer classes on Yin Yang, Barre sessions for prenatal and postnatal women, yoga basics, Vinyasa flow, and much more.
Source: https://ongoodground.com/
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458 B Joo Chiat Road, Singapore 427671 |
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Email: hello@ongoodground.com |
- Pure Yoga:
Pure Yoga is a perfect option for you if you are a working professional. They have a ton of features such as rainforest showers, complimentary toiletries, a juice bar, a lounge with free Wi-Fi, and much more.
They offer courses on Yoga Nidra, Nada Yoga, Hath Yoga and so much more.
Source: www.pure-yoga.com
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https://www.pure-yoga.com/singapore
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https://www.pure-yoga.com/singapore
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Tel: +65 6100 8866 +65 6100 8818 +65 6100 8828 |
- OhmSantih Yoga:
The OhmSanith Yoga studio offers a huge variety of courses such the prenatal yoga, meditation, Ashtanga Yoga, and many more. They have a class strength of fewer than 6 students so that you get all the attention you need.