Top 10 Yoga Classes in Canberra Australia

• 17/04/2022
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The Top 10 Yoga Classes in Canberra:

Source: https://www.pinterest.com/pin/this-is-what-happens-to-your-body-when-you-do-yoga-for-30-days-straight--335658978482515260/

 

 

“Yoga” I am sure that this is not the first time you are hearing about the word yoga. Yoga is a well-known practice that originated in India about 10,000 years ago.

The word “yoga” is derived from the Sanskrit root word ‘Yuj’ which means ‘to unite’ or ‘to yoke’. According to the Yogic scriptures, the practices of yoga help in the uniting the individual consciousness to universal consciousness, which leads to the perfect harmony of Body, Man, and Nature.

The practice of yoga was popularized by Swami Vivekananda in the 19^th century with his lecture on Hinduism and Yoga in the parliament OF World’s Religion and ever since yoga is been practiced all over the world by millions of practitioners.

Practicing yoga has a plethora of advantages such as:

• Helps with stress relief.
• Helps in improving sleep cycle.
• Helps in the improvement of mental health.
• Helps in improving cardiovascular activities.
• Helps with balance and having a better posture.

Different types of yogas are:

1. Hatha Yoga:

The word ‘Hatha’ means ‘Power’ and so Hatha Yoga helps with the balance and posture of the body. Hatha yoga works on the harmony of chakras. Chakras are 7 energy centers located within the body, they are along the spine, the neck, and the crown of the head.

Studies have shown that practicing hatha yoga helps with balance, posture, stress management, and staying fit and toned.

2. Kundalini Yoga:

Kundalini Yoga is also known as the ‘yoga of awareness ‘. it helps with the awakening of the kundalini shakti which resides in the spine of the body.

Practicing kundalini yoga helps with spiritual well-being and improves mental health (anxiety, stress, depression).

3. Vinyasa Yoga:

Vinyasa Yoga is also known as ‘flow’ yoga. Vinyasa yoga is a blend of various breathing exercises and movements.

If you are a fan of vigor exercises then Vinyasa yoga is the perfect choice for you. It helps in improving sleeping cycles, anxiety, depression, and much more.

 

 

 

4. Ashtanga Yoga:

The word ashtanga is derived from Sanskrit and means ‘8’. Ashtanga yoga is comprised of eight pillars such as principles, discipline, asanas, pranayama, concentration, withdrawal, meditation, and samadhi (absorption).

5. Iyengar Yoga:

The main focus of Iyengar Yoga is body alignment and posture. Practicing Iyengar yoga strengthens muscles, increases flexibility, and improves breathing.

 

In this article, we will summarize the best and top 10 yoga classes in Canberra.

 

1. Sound Flow Yoga:

If you are looking for a yoga class that teaches Vinyasa Yoga then Sound Flow is the perfect choice for you. They have an option of online classes too.

Source: https://soundflow-yoga.com/online-yoga-hamburg/

 

Pricing:	$28
Website:	https://soundflow-yoga.com/
Address:	44 Macquarie Street, Unit- 175, Barton, ACT 2600
Contact info:	Tel: (043) 951-5069 Email: [email protected]

 

 

 

2. SOUL Flow:

SOUL Flow’s primary focus is on achieving a peak posture and body alignment, so if this is something you are looking for then SOUL Flow is an ideal choice for you.

Source: https://www.stylecraze.com/articles/yoga-asanas-to-reduce-belly-fat/

 

Pricing:	$23
Address:	5 Soundy Close 16, Belconnen, ACT- 2617
Contact info:	Tel: (026) 248 5505

 

 

3. Canberra Yoga Space:

The Canberra Yoga Space provides a whole range of courses to participate in. their courses include the beginner’s class, the pregnancy class, the motherhood class, and much more.

Source: https://www.pinterest.com/pin/597852919261223344/

Pricing:	$15
Website:	https://canberrayogaspace.com.au/
Address:	Level 1, 6/13 Botany Street, Phillip ACT 2606, Australia.
Contact info:	Tel: (02) 6198 3395 Email: [email protected]

 

4. Rise Studio:

Rise Studio aims to create a safe and comfortable space where everyone can participate and learn. Rise studio is a space where people can relax, connect and take some for themselves.

Source: https://www.peerspace.com/resources/how-much-does-it-cost-to-rent-a-yoga-studio/

 

Pricing:	$20
Website:	https://www.riseholistic.com.au/
Address:	39/1 Cowlishaw St, Greenway ACT 2914, Australia
Contact info:	Tel: +61 434 150 644 Email: [email protected]

 

5. Bikram Yoga Beginners class:

Bikram yoga is a perfect choice if you are someone who wants to learn yoga’s basic.

Source: https://www.herworld.com/gallery/life/wellness/relaxing-yoga-poses-relieve-stress/

 

Pricing:	$59
Website:	https://bikramcanberra.com.au/
Address:	6/56 Hoskins Street, Mitchell, 2911.
Contact info:	Tel: 0466 912 790 Email: [email protected]

 

 

6. Balanced Yoga:

If you are a beginner or a regular practitioner Balanced Yoga has something for everyone. They offer a variety of classes and instructors that alter from week to week.  

 

Source: https://www.pinterest.de/jeanettemzk/yoga-aesthetic/

 

Pricing:	$35
Website:	https://www.balancedyoga.com.au/
Address:	39 Jardine Street, Kingston ACT 2912
Contact info:	Tel: (045) 140 8957

 

 

 

7. here.

A studio having ample natural light and a communal is a great choice for you to take a break from the chaotic world. They have also taken a fun way to name the conventional yoga names such as slow. yo, bro. yo, etc.

Source: https://urbansweat.com.au/melbournes-best-instagrammable-yoga-studios/

Pricing:	$55
Website:	https://behere.co/service/yoga/
Address:	Shop 3, 2 Frencham PI, Downer ACT- 2602
Contact info:	Tel: (02) 5105 7319 Email: [email protected]

 

8. Yoga Mandir:

Want to learn or teach yoga? Then Yoga Mandir is the one for you. Yoga Mandir is one of Australia’s premier yoga studios.