How Yoga is the best way to boost your energy level

How Yoga is the best way to boost your energy level

  • Bharat Sharma
  • 27/03/2019


Everyone seems to know the benefits of yoga such as flexibility, calmness, and concentration.


Did you know yoga can also increase your energy level in life?


Practicing yoga strengthens your ability to control your physical and mental self, which is why yoga also boosts your energy levels to a great extent.


Each pose or asana impacts on a different set of muscles in your body. That is why Yoga is the best way to energize your mind, body and soul for the challenges of everyday life.




You breathe slowly, which helps you calm and enhance your mental capacity to hold poses.


Every pose increases the connectivity with body and mind by disconnecting from the external surroundings.


Let’s take a look at how practicing yoga can enhance your energy levels.


Yoga and Cortisol balance


Cortisol is commonly known as a stress hormone, which we all need to reduce in order to feel positive and energized.


Too much cortisol increases anxiety and stress, which can lead to depression and feeling anxious all the time.

But at the same time, you also can’t have too little cortisol component in your system.


Too-low level of cortisol and disrupt your body and present issues such as fatigue, low blood pressure, gastrointestinal and reproductive problems as well.


Here comes the beauty of practicing yoga consistently. Your cortisol levels attain an optimal balance, which allows you to obtain a sustainable sense of energy in life.



Yoga and Stress Alleviation


Stress is usually associated with the mind. But your mind and body both play a big part in deciding your stress levels.


For example, if you focus on a single thing such as a computer screen for hours, it puts you in a stressful mood. That stress comes from your mind as well as from muscle tension in the neck, lower back and other parts of your body.


Thanks to yoga, you can alleviate stress on both physical and mental levels. You indulge in multiple poses which helps your muscles release stress.


At the same time, you breathe deeply and actually become aware of your breathing rate.


Due to deep breathing, your mind gets relaxed and focussed. Your overall immune system improves to elevate your energy levels.


Deep breathing is the most basic form of yoga and you can do it anywhere - at your home, desk or even while travelling. 


Whenever you find yourself in a stressful situation, deep breathing naturally brings down the stress levels.


Also Read: How and Why of Learning Yoga as a Hobby



Yoga and Blood Flow




Different yoga positions and deep breathing send more oxygen to the stream of blood in your body. Increased oxygen improves circulation and the flow of blood.


This means you get an optimal amount of blood supply in your brain and other parts of your body.


As a result, your mind feels alert and your reflex instincts increase too. Your overall body function enhances due to the improved blood flow.


The blood flow and oxygen levels decrease if you spend most of your day sitting.


Regular yoga breaks the cycle of a low-energy lifestyle. Your spine gets the much-needed stretch, which strengthens the neural network that connects your body with your mind.



Yoga and Sleep Quality


The time duration of sleep is not as important as the quality of bedtime sleep, which is why most people feel tired even after sleeping for 7 to 8 hours.


If your mind and body are stressed, it impacts your ability to hit the brain waves that allow you to sleep properly at night. This is when yoga becomes a great help.


With consistent yoga practice, you can release stress from your body and mind. And that helps you have a sound sleep every night. The next morning always brings a light of energy and you feel active all day long.


Related: Not getting enough sleep? These 5 tips may help


Unlike other forms of exercises, yoga doesn’t disturb your daily routines. You can start with a few minutes only and gradually increase the time duration.


The consistency is what matters the most in yoga practice. Eventually, the physical and mental benefits become clear and you crave for a yoga session every day to obtain that energy.


All in all, yoga is a great addition to every person’s lifestyle to feel energized at all times.


There are many poses to learn, but you can select most energy offering poses for maximum results. Poses such as shoulder stand, downward dog, upward dog, and others can help you attain the energy levels you desire in your life.







Hopefully, this post has motivated you to learn yoga and spread your knowledge to help others around you too.


Don’t forget to practice yoga on a regular basis – soon you will find your energy level increasing. We have also listed more helpful resources related to yoga that you can read below.


Interested to pursue a yoga teacher training course in India?


With an authentic yoga teacher training india, you can become capable of practicing yoga in its true forms. Your body, mind, emotions and even energy levels attain stability and better control.


You can also join yoga teacher training in rishikesh as there are many yoga institutes who teaches various yoga courses.



Related Reads on Yoga:


6 Yoga Poses to Boost your Body Immunity


How  to Choose the right Yoga teacher training school


How Yoga can improve your relationship








Author Bio– Devakar Sandhu is a renowned yoga practitioner with more than 10 years of experience in yoga teaching. He holds a certification in 500-hour and 200 hour Yoga Teacher Training in Rishikesh course. He guides and suggests ways for lifestyle modification through yoga.


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