5 Benefits of Working Out and Staying Fit in a Group

5 Benefits of Working Out and Staying Fit in a Group

  • Bharat Sharma
  • 20/02/2017

Who says motivation comes easy?

When it comes to working out every day, it is tempting to hit the snooze button and give the gym a miss! If you too wish to increase your motivation and drive to hit the gym daily, surprisingly, you need more than yourself!

Should you work out alone or with a group?

Groups reaps more health benefits than working out solo. Thinking why group exercise is better?

Group exercises are a proven way of boosting your energy levels and increasing support to stay focussed on your fitness and wellness goals. Typically described as a group of individuals led by an instructor to follow exercises, Group Fitness includes a multitude of fitness exercises and activities such as: aerobics, dance, yoga, pilates, indoor cycling, kickboxing, body sculpting and many more.

If you are wondering, Group Exercises offer a plethora of health benefits, whether you are a beginner or an expert in fitness. Let's take a look at the 5 most important advantages of working out and staying fit with a group:

1) Group Exercise Boosts Motivation:

Yoga group classes inside the gym Free Photo

One of the biggest advantages of working out in a group is the fact that you are surrounded by like-minded individuals who are also aiming to stay fit and healthy as you. Even if your personal motivation dwindles from time to time, you will have people who will always push you to stretch your limits and stay focussed towards achieving your health and fitness goals.

2) Group Exercise Increases Energy:

Diverse group of people excercising in a circle Free Photo

Feel down and out when you wake up and want to give the gym a skip again? You may increase your energy levels by working out in a group and feel the energy in the space adding to your competitive abilities as well. So, as long as you choose the right group to work out and stay fit, you will be pushed and challenged to work harder and stay on your toes.

3) Group Exercises Make Your Regular:

Feet closeup of group of friends ice skating together Premium Photo

When it comes to fitness and health, regularity is the key. Be it weightlifting, cardio or running, if you do it daily without failing, you will get results. When you are working out with friends, you will be part of a squad and your absence will be felt and notified. Thus, regardless of the type of class you try, people who are exercising in a group stick to their fitness resolutions longer than regular gym goers.

4) Group Exercises are Fun:

Group of senior friends relaxing together after an excercise Premium Photo

Going to the gym can get boring with time, even your favourite playlist might not sound fun after repeated listening. Group exercises include people from all walks of life and allow you a chance to socialize and connect while working out. Apart from people, a trainer also engages group members in fun activities to keep them going for longer while allowing them the time to bond with fellow group members.

5) Group Exercises are Structured:

Fitness female group in park on a sunny day. workout outdoors. Premium Photo

When you work under the supervision of a common fitness instructor or group trainer, you can follow a structured plan and fitness regime. This helps you to achieve practical fitness and health goals while ensuring you work out in the right way using the right knowledge, skill and advice.

Exercising In Groups Reaps More Health Benefits !

Group fitness classes are highly effective. Working out on your own can often be a drag, thus it is beneficial to sweat and exercise in a group class to interact with people, increase your regularity and stick to your fitness resolutions longer. Talk to a friend or look for group fitness centers near you to get started today!

Also Read : 5 Amazing Benefits That Will Make You Join A Fitness Class

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