Beginner yoga poses to start with and their amazing benefits you can enjoy

Beginner yoga poses to start with and their amazing benefits you can enjoy

  • 13/08/2019

In our hearts, we all know that Yoga - the ancient science of health is miraculously beneficial for body, mind, and soul.

But, only a few embark this journey dedicatedly. Because it takes courage, patience, determination, and all of your heart to delve into the practice of yoga and to never look back.

From granting you a dainty body to giving you a meditative experience, yoga makes you feel good, positive, and high-spirited every time you leave the mat.

To all those who wish to start their yogic journey, but haven't found the inspiration yet, here’s a list of beginner yoga poses to start with:


  • Mountain Pose (Tadasana)
  • Tree Pose (Vrikshasana)
  • Child Pose (Balsana)
  • Easy Pose (Sukhasana)
  • Downward Facing Dog Pose (Adho-Mukha Svanasana)
  • Butterfly Pose (Baddha Konasana)
  • Standing Forward Fold Pose (Uttansana)
  • Seated Forward Fold Pose (Paschimottanasana)
  • Corpse Pose (Savasana)


Hope it inspires you to not only start practicing yoga but also to take a step further and enroll in yoga teacher training in Rishikesh for much more rewards.


10 Benefits of Yoga Asanas if you include it in daily routine.jpg

Let’s also look and understand the different benefits of practicing yoga in detail: 


Stronger Muscles:

Trends are changing. Not only men but women too are embracing the chiseled body.

Stronger muscles and well-defined abs not only look alluring but have health benefits to offer.

Stronger muscles translate to greater bone density, thus reducing the chances of fractures, stronger core keeps the body skeleton stabled and positioned.

Poses like ‘Phalakasana’ (Plank Pose), ‘Warrior Pose’ (Virabhadrasana) fortifies shoulders, arms, legs.

Also Read: How Yoga is the best way to boost your energy


Feel Flexible:

Most of us hid behind the excuse that we are not flexible enough to practice yoga.

But, the fact is yoga makes you flexible. It gives your spine elasticity.

From warmups to yoga postures to breathing exercises, everything you perform on a yoga mat makes you supple and flexible.

Also Read: Yoga exercises to stretch and strengthen


Cut down on Calories:

When you step on a yoga mat and move your body into diverse yoga poses, the metabolic system gets activated, assisting in healthy calorie burning all day long. 

Additionally, it is believed that yoga makes practitioners mindful-eaters helping them acquire wholesome habits over unhealthy ones.

The adherence to pragmatic yoga lifestyle (including yogic meals) during the yoga teacher training in India promotes healthy body weight.


High on Calmness:

In this modern world, anxiety is a well-known curse and it affects us all.

And, anxiety summons physical and spiritual exhaustion. It robs us of the present moment and makes us worried about the past or the future.

Perform yoga poses like ‘Tree pose’ (Vrikshasana), ‘Cat-Cow Pose’ (Bitilasana- Marjaryasana), and more while filling your heart with oxygen and experience anxiety, exhaustion leaving your body, mind, and soul.

Related: 8 Yoga poses to keep you grounded and present


Set off the Sympathetic Nervous System:

Stress is a demon that we all have encountered at some point in our lives. Sadly, we can’t do away with it, but we can surely learn to fight it. 

Yoga is a natural and healthy way to overcome stress and its effect.

The practice of yogic postures, breathing exercises, and meditation helps you maintain calmness in the sea of stress and also keeps the parasympathetic nervous system activated.


Inhale Purity, Positivity, and Longevity:

Breath is vital to the science of yoga.

With yoga as a routine, you get to establish the habit of taking deep, long, diaphragmatic breaths.

This works in augmenting the blood flow, increasing oxygenation, purifying the inner body mechanism, as well as making your thoughts positive.

Perform breathing exercises such as 'Ujjayi pranayama', 'Kapalbhati pranayama', 'Bharmari pranayama', 'Bhastrika pranayama' to increase your blood circulation to vital body parts. 


Stay Happy All Day:

When you practice yoga poses, ranging from stretching to calming to back bending, all of them results in the rush of endorphins, also known as happy hormones. 

The influx of such hormones makes you feel immensely happy, cheerful, loved, and everything good.

This happy state is all what we yearn and live for. So, move toward this state yogically.


Better Immunity:

Immunity is your body's ability to fight against infections and diseases. Come monsoons, and your immunity will go for a toss. 

Practicing these yoga poses for beginners can help. Want to know how?

Yoga asanas heighten your immunity power, thus allowing you to withstand the flu season. 'Big toe Pose' (Padangusthasana), 'Triangle Pose' (Trikonasana), 'Cobra Pose' (Bhujangasana), 'Fish Pose' (Matsyasana) are the yoga poses for better and greater immunity.

Related: 6 Yoga Poses to Boost your Body Immunity


Clarity and Concentration:

As you practice yoga asanas regularly with attention to alignment & adjustment, breathing, body limits, and details, you start to experience the fruits of concentration, clarity, quality, creativity, and productivity.

Physical postures offer mental benefits too. Practicing yoga as a hobby in your free time can bring back the calm and clarity in your life.


Health and Fitness:

Yoga is an ancient healing science as well as the natural route to stay fit and robust.

The body maneuvering in yoga postures works on three aspects: physical, mental, social.

Yoga asanas sculpt your body, mind, and soul in ways beautifully unimaginable.

So, keep practicing and reap all the benefits yoga has to offer.


Are you looking for yoga classes near you? Find the best yoga classes and yoga trainers with and start a healthy lifestyle today!


Also Read: 5 Yoga asanas for perfect body shape and toned muscles

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