9 Best Activities to Burn Calories for Your Weight Loss Mission

9 Best Activities to Burn Calories for Your Weight Loss Mission

  • Bharat Sharma
  • 02/11/2017

Who gave you the choice that you can give up on your health?

You cannot QUIT now.


Yes, it is hard to go to daily, to sacrifice your favourite food, to resist the temptation of your home.

But, don’t you want to get fit and live longer? Don’t you want to get fitter, healthier and active than before?

Are you ready to stay fit and healthy?

After all, your health is your real wealth. Not the latest jewellery, smartphone or accessory you own!

So, if you are ready to step up your fitness goals. Let us remind you of few basic things first -

  • Start getting up early in the morning.
  • Meditation can help you getting better.
  • Work out to reach your highest potential.
  • Plan your diet now.

So, you have decided to lose weight and get in shape.

The next step is to join a gym or fitness centre near you.

However, every time you do so, you end up signing up for fitness classes but cannot keep yourself motivated to hit the gym daily, right?

If you are losing motivation to meet your fitness goals, here are the 9 best activities to burn calories for your weight loss mission -


1. Start Walking

Athlete woman walking exercise on rural road in sunset background

You can go for a walk anytime and anywhere you want. Did you know that walking every day for 15-20 minutes can significantly cut your calories?

A morning walk or jog is the perfect start to your day. However, if you are a night owl and hate to wake up early, you can even pick evening time and start walking towards your weight loss goals. Do it daily without skipping and soon you will feel motivated to try the next activities for weight loss on this list.


2. Start Cycling

Asian man cycling road bike in the morning

Cycling is a perfect workout for your limbs and will help you reduce body fat and burn calories with ease.

It also boosts stamina, endurance and is a fun activity to do daily!

Remember when you were young and could ride a bicycle for hours? It was fun, right?

Allow the rider in you to start pushing the pedals again and soon you will notice the amazing benefits of cycling for weight loss and wellness.


3.  Discover Yoga

Young woman practicing yoga at home

Yoga is a complete exercise for the mind, body and soul.

Yoga will not only help you burn calories, but there are amazing benefits of yoga such as – glowing skin, reduced stress and improved sleep quality

So, if you are all about losing weight without losing your peace of mind, say yes to Yoga and join a yoga institute near you or get yoga classes at home.


4. Start Aerobics

Girls team exercising aerobics together at the gym

Do you want to increase your energy levels and reduce your stress?

What about increasing your heart efficiency?

Aerobics is the answer to all your fitness and health related goals. You can easily learn aerobics at home or even join aerobics classes near you to burn calories and stay in amazing shape!


5. Try Hiking

Couple trekking together

I started hiking 5 years ago and never stopped.

Hike for at least 6 to 8 hours in a month. It will help you exercise your muscle groups which you miss in a gym or fitness class.

By hiking you will be able to enjoy your time and burn a lot of calories at the same time.

Plus, it is an exciting activity to discover new places and your own existence too!


6. Dance On

Dance class for women black and white

Dancing is a perfect fitness exercise to burn calories, improve your mood and even learn some amazing moves!

So, what are you waiting for? Choose your favourite dancing style like – Zumba, Freestyle, Bollywood, Salsa, Hip Hop and many more. Join dance classes near you and lose weight in a fun way!

Make dance your best calorie burner and you will rock the party.


7. Start Swimming

Male swimmer swimming the butterfly stroke

What can be better than swimming for calorie burning?

You use so many muscles while swimming and it strengthens your heart as you need more oxygen.

That burns calories and makes you physically fit. Especially for older people swimming can be a game changing fitness activity.

If you have not tried swimming yet, then go for it now!


8. Run More

Sport man with runner on the street be running for exercise

When it comes to lose weight, running is one of the easiest yet effective activities you can do daily.

If you are looking for a faster way to burn calories without investing too much into a fitness or aerobics program, running is the perfect way to burn calories.

All you need is a pair of shoes and you can run towards a healthier, fitter and better you!

Also Read : Benefits Of Running : Fitness, Strength, Weight Loss, Fights Depression


9. Get Sporty

Young man runner tying shoelaces.

When you were in your school or college your physical potential was limitless.

Do you want to know why? Because you used to play a lot of games and engage in sports activities that kept you active, fit and healthy.

Tennis, Football, Basketball…pick up sports for weight loss, take it as a hobby or a daily activity that will keep you active and boost your stamina while burning calories.

Get your gang back and it’s time to score some health goals!


10 Bonus Tip

Picture of handsome young brunette guy with bristle keeping strict vegan diet

Losing weight is your goal. Right?

You should eat less calories than you burn in your day. No need to go on a crash diet or starve yourself. Instead, include protein in your daily diet.

Numerous researches have proven that protein increases the metabolic rate. When you include protein in your daily diet, your body will have to work harder to digest protein and thus, you will end up burning more calories without making huge changes to what you eat!

Plus, a protein rich diet will also help you to fight your constant cravings.

You can go with protein rich foods like – Eggs, Oats, Milk, Almonds and Chicken.

The Takeaway

If you are looking for the best weight loss tips and techniques, it doesn’t get any better than these 9 activities.

Remember to keep a track of what and how much you eat, indulge in a fitness or workout activity daily and monitor your progress with a calorie tracking app.

This will help you to burn calories quickly and easily as well as push you to stay healthy, active and fit than before! Do these activities daily and stay motivated to push even harder for your weight loss goals.

I hope you liked the article and I am sure this information will help you easily reach your weight loss goals.

Thank You!

This is a guest post submitted by Ari Banyan from HabitNest – an online community to help people stay fit, motivated and positive in life to achieve their goals.

Looking to discover the best fitness centers, gyms and hobby classes near you – Start your search with MillionCenters.com and let the learning begin!


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