7 stress relieving hobbies to help you relax and unwind in life

7 stress relieving hobbies to help you relax and unwind in life

  • Bharat Sharma
  • 2018-10-11



Tired of the same routine? Want to unwind after work and enjoy a fun, stress-free activity?

 

Life can be stressful and we all know that. Chronic stress is directly related to the risk of developing life-threatening medical conditions like – heart diseases, depression, memory loss, a weaker immune system and many others.

 

Studies have proven that people who indulge in a hobby after work, have better physical and mental health.

 

The pressure of managing your personal and professional life is inevitable but with a little help from a fun hobby, you can easily put stress behind you.  

We all have our ways to relax – some like to listen to music while some like to draw or paint. No matter what your personality is – there’s a perfect hobby that can help you relieve stress.

 

So, how can you unwind after a stressful day?

 

From the long list of stress-relieving hobbies, we have handpicked these 7 easy and engaging stress-relieving hobbies to help you relax and charge up your inner resources. 

 

Exercise

You might have heard the saying – a healthy mind resides in a healthy body.

 

Going for a morning jog or an evening walk can be one of the best stress relieving hobbies one can have. 

 

When we exercise, our body releases endorphins, which helps in reducing stress and improving our mood. Studies have proven the impact of running daily on people’s mental and physical health. When you go for a run, it helps you focus on the activity at hand and makes you feel in control of things. 

 

Even if you’re not into running or working out at a gym - you can start with yoga or meditation as stress relieving hobbies. Yoga is the perfect way to bring back your inner balance that can be lost in the hustle and bustle of stressful activities that come along with life. 

 

Practicing yoga as a hobby will help you take your mind off stressful thoughts. Plus, it will also benefit your body’s immune system. It is extremely helpful for people who have difficulty in overcoming stressful thoughts and life experiences. 

 

In addition to yoga, you can start off exercising with Zumba, aerobics or try cycling to keep your daily exercise routine fresh and fun!

 

In short, exercise can be one of the best hobbies to reduce stress. If you’re curious to know about other hobbies to take up when you’re stressed, continue reading.

 

 

Gardening

Have a backyard or a space of land around you? Start gardening as an engaging hobby that can reduce stress. 

 

Indulging with Mother Nature after a long day at work might not give you immediate fruits of your labor, but will certainly relax your mind. While gardening, your mind will establish a contact with nature and we all know how therapeutic nature can be. 

 

Taking up gardening in your free time costs little to less money, thereby making it one of the best hobbies that can reduce stress. All you need is some space and seeds to get started with this fun and relaxing hobby. 

 

Even if you are short on space, you can start with pots and build your own garden with care and discipline.

 

When you see the results of your efforts sprouting in the shape of beautiful plants,, flowers and fruits, it will reduce your stress levels and enhance your positivity in life. Plus, gardening is one of those fun hobbies that couples will love doing together! 

 

Performing Arts

 

 

Performing arts like music and dance are among the best hobbies for relaxation. Be it playing your favorite musical instrument or dancing to your favorite tunes, after a busy and stressful day at work, nothing works better for the soul.

 

All of us can unplug your brain from the deadlines and commitments and learn to live a little with a fun hobby like music and dance.

 

Having a hobby of performing arts helps you in both physical and mental way – your body feels good and your mind feels inspired. So much so, that people are opening up ‘art spas’ to help stressful people take a break from monotony and relax a bit. 

 

If you haven’t started already, you can join a hobby class near you to pick up dance or music as a fun hobby. Not only will it give you a medium for self-expression but will also help you release the stress that comes with life. 

 

Research has proven that listening to a certain genres of music (classical, folk) can stimulate feelings of relaxation, healing and calm. Even dancing has been long known as one of the best ways to live in the present moment called 'life'. 

 

The soothing power of performing arts is immense - it works like therapy, therefore making it one of the best hobbies to reduce stress in life. 

 

Clay Modeling

Just like gardening, clay modeling is one of the best stress relieving hobbies you are not using currently.

For the uninitiated, clay modeling (also known as pottery) is the art of moulding clay to make objects, shapes and patterns.

When you play with clay, it gives your mind an opportunity to shift your focus from worrying to creating. Thus, clay modeling improves your peace of mind and creativity as you immerse yourself in the activity of giving shape and form to a material from scratch. 

Remember – you don’t need to be a professional artist to start learning clay modeling or pottery. All you need is the right tools and ingredients to try your hand at this stress-busting hobby. 

Pottery can be learned and enjoyed by both kids as well as adults.

Also Read: 6 fun and creative hobby ideas to try in free time

If you are still not convinced about the stress-relieving benefits of pottery, continue reading to find more hobbies to help you relax.

Cooking/Baking

The art of creating a dish or a recipe from ingredients is one of the best hobbies for relaxation and managing stress. 

Whether you are a foodie or not - you can try your hand at cooking/baking and get better at stress busting. Both hobbies indulge your senses of touch, taste and smell, resulting in a satisfactory stimulation that lowers everyday stress.

The emotional benefits of cooking and baking are immense. Many studies have linked the outburst of creative hormones when we indulge in cooking/baking. Culinary activities have been proven to help people with depression and anxiety get better at life.

The love for food is ubiquitous but some people take it a step further by learning how to cook/bake in their free time. No matter what you want to cook – there are dozens of way to learn. 

Be it by joining a cooking class near you or by watching popular ‘foodtubers’ online, if you are interesting in learning a fulfilling and therapeutic hobby, now is the time to start!

Both these hobbies can help you feel inspired, stay creative and above all, manage stress effectively.

So, how about making something delicious this weekend?

Related: Here’s why Baking is a happy hobby for the soul

Puzzle Solving

Using your already tired and exhausted brain after a long day at work does not sound like the best way to beat stress, right?

Wrong. As a matter of fact, solving word, number or jigsaw puzzles can be both relaxing and mentally challenging, making it one of the best hobbies that can reduce stress

One of the best inexpensive hobbies to start with, puzzle solving is one of the easiest ways to occupy your mind and forget about the worries of outer world. You probably have couple of puzzle that come along with your daily newspaper supply. If you aren’t a subscriber, there are tons of puzzle games and apps you can download on your phone.

If you can bring along your friends to solve one with you, solving a puzzle becomes even more fun! 

So, if you think crosswords are only for the old, lonely and elderly, it’s time to give it another thought.

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