3 Ways Dancing Helps You Be a Better You !

3 Ways Dancing Helps You Be a Better You !

  • Bharat Sharma
  • 18/01/2017
  •        

"Dance is the hidden language of the soul of the body." - Martha Graham, Eminent American dancer

And we don't disagree with her at all. Because there can be 50 benefits of dancing one can easily count. They can be Categorised as :

  • Mental benefits of dancing
  • Physical benefits of dancing
  • Emotional benefits of dancing
  • cultural benefits of dancing
  • Spiritual benefits of dancing
  • Social benefits of dancing.

Dance, being both as an art form and fitness exercise, has amazing benefits. So here, let's take a quick look at how 'Dancing' can help you be a 'Better' you!

 

1. It Promotes Health and Well-being

Man Doing Yoga Exercise

Dance and health go hand in hand. Whether it's classical, contemporary or an aerobic dance routine, it relaxes your mind. And after a tiring week, this is exactly what you need. The icing on the cake is that it keeps you fit, so you can take on the challenges that the coming week may present. This a pro-fitness activity that not only makes your muscles stronger but also more flexible. It's a step towards physical fitness sans the boring workout sessions! Watch this TEDx Talk to peek into its immense mental benefits of Dancing !

 

2. It Boosts Confidence

Person Hand Standing

You can communicate through dance. It is a form of creative expression that connects you to the audience and to your own emotions. You can convey a story with a dance form, make others feel different emotions and inspire them. Performing in front of an audience also surges your self-confidence and develops your personality. So, if you have always wanted to take those dance lessons but never got around to it, now is the best time to dance your way into happiness! Contact the Dance Tutors near you through MillionCenters.

Also Read : Meet Falguni Mazumder: A Classical Dancer, Trainer And Actor With A Love For Dance

3. It Improves Posture

Woman Standing While Wearing Blue Sleeveless Dress

Every dance form requires you to adopt a body posture that is peculiar to it. And dancers spend hours perfecting it. Ballet is all about the neck, shoulder blades, back and legs. Salsa requires your arms, elbows and shoulders and needs to stay intact at all times while dancing. While Kathak and Bharatanatyam have their own set of body postures and movements. When you emulate these postures regularly, they become a part of your personality, which is why dancers naturally develop more graceful and elegant postures.

Dance to de-stress. Dance to express. Dance to stay happy.

Thinking of making Dance your new hobby? Looking for kids dance lessons or adult dance classes near you? Subscribe to Millioncenters.com and the nearest learning centres near you!




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